I’m too tired to write. Even though I don’t feel like writing I choose to love and accept myself anyway. Karate chop point. If I wasn’t...

I wish I could be the kind of person who doesn’t eat. When I was waiting for my therapy appointment looking at the Psychology Today...

This week when I went to therapy, my therapist had this big orange and blue bracelet, not like a friendship bracelet but a big-ass wonder...

I made a vision board at the beginning of the pandemic and in a weird way a bunch of things I’d been wishing for are coming true. I...

In North America, each monarch butterfly is following the migration path, not of its parents, but of its great or great great...

I want to go to one of those medical weight loss doctor places where they give you injections that mimic a gastric bypass. I’ve been...

Karate chop point. Even though I’m a terrible parent, I choose to love and accept myself just as I am. Karate chop. Even though I’m the...

Today was weird. Normally, I’m excited when I try new things but today was disappointing. I was talking to my therapist on Wednesday. Please don’t think badly of my therapist because I really like him. I was expressing how I’ve been hung up on my dead family for thirty-plus years and can’t get over it and, OK for real, I Iike my therapist, so I don’t want anyone to judge his advice. He recommended that I talk to a psychic. I’ve always wanted to get a reading ever since I firs

I read that people who grow up with ADD have a fifty-fifty chance of becoming addicts because they lack neurotransmitters like dopamine that make their executive functioning work properly and that addicts respond unnaturally to rewards. Hmmmm, sounds familiar. And it made me kind of depressed. Made me depressed? It reinforced my natural tendency towards catastrophic thinking because there were no cures, the only advice was to get sober and to meditate. Kill me. Scooby was b

Today, I had to decide whether to wear my COVID mask or my N95 fire-season mask. I’m afraid that maybe living in California isn't safe...