Writers can struggle with staying focused and avoiding distractions, especially social media or email if you are working on your computer. Three solutions to overcome distraction are: Use a timer or a productivity app to stay focused for a set amount of time Create a dedicated writing space that is free of distractions and conducive to focus. Consider using noise-canceling headphones or instrumental music to block out distracting sounds and stay focused. I find it difficult t

Overwhelm: Sometimes, you may get overwhelmed by the amount of research and information that you need to gather and organize. This can make it difficult to know where to start and how to structure the writing. Break down research and information-gathering tasks into smaller, more manageable chunks. Create an outline for your writing project to help organize your thoughts and ideas. (It’s OK if you’re a Pantster and not a Plotter. You don’t have to actually use the outline, ju

If you are struggling with motivation, or find it difficult to stay focused and committed to your writing projects over time, try these steps: Set tiny goals at first, highly achievable goals that you can definitely achieve. (Anne Lamott’s one-inch picture frame, I’m talking to you.) Break larger projects into smaller, more manageable tasks and build momentum. Or take a look at the tasks you have in front of you. Are these the projects you are really passionate about? If not,

If you are struggling with writer's block, and find it difficult to generate ideas or put your thoughts into words, you might need to change your state. If you’re not under a tight deadline, try taking a break and do something mindless like washing the dishes or taking a shower. (Wow, I never noticed how much I’m into hot water.) There’s something about these kinds of tasks that can relax your mind and help get you back into flow., Even if you are on a tight deadline, it can

A fear of criticism can sometimes derail me. It can hurt to get negative feedback on our writing, no matter how valid the criticism may be. A few solutions that have helped: Seek out a supportive writing community or partner who can provide feedback and encouragement. After getting my Master's Degree and spending my days home with young kids, I couldn't concentrate or write at all so I signed up for a beginning creative writing class at the junior college and it brought lif

If self doubt is blocking your progress and you find yourself worrying that your ideas aren't good enough or that you aren't knowledgeable or experienced enough to write about a particular topic, it can lead to the feelings of imposter syndrome and can take your confidence down a negative spiral. Some solutions to try: Research and gather info to increase your knowledge and confidence on the topic you're writing about. Seek feedback from trusted sources to improve your writin

This week, we're taking a look at 7 of the top psychological blocks that can deter your writing (and what to do about them.) Perfectionism: writers sometimes struggle with perfectionism which can lead to procrastination and difficulty getting started on writing projects. Possible Solutions? Set small goals and deadlines for your writing projects. It can help to join a writing group or class so that you have real deadlines to meet. Remember the mantra: Progress makes Progress.