My current tapping script

Karate chop point. Even though I’m a terrible parent, I choose to love and accept myself just as I am. Karate chop.

Even though I’m the worst parent ever on planet earth, I choose to love and accept myself as I am.

Top of the head. I failed my child. I'm embarrassed to go grocery shopping with them when they look like they stepped off a high school musical production of Clockwork Orange but completely and totally want to love myself anyway.

Top of the head. I am cold and distant and parent like a reptile.